Research reveals that Acai berries encourage weight loss, promote vigour & vitality, defend immunity, elevate tranquillity, combat aging and inflammation and much more…

Most of the nutritive value comes from the soft fleshy insides while the skin and seed are not normally consumed. The fruit tastes of a relishing blend of tangy berries and dark chocolate. This incredible food has been endorsed and promoted on not just the Oprah Winfrey show, but also on ABC, NBC and CBS news networks and other popular shows.

Apple Cakes can also be made with different flavours. Dorset apple cake, Devon apple cake and Somerset apple cakes are some of the traditional forms. Add some spices such as nutmeg or cinnamon and you can give your cake a unique flavour.

To prepare the Apple cake at home, first combine flour, sugar, soda and salt in a large bowl. Now in a medium bowl combine eggs, oil, apple juice and vanilla and stir in apples and nuts. Add the egg mixture to dry ingredients until it moistens completely. Spread it in a greased and floured pan. Bake at 350°F for 45-50 minutes. In a small pan mix the brown sugar, butter and cream. Cook and stir until the sugar dissolves. After cooling for a short time pour warm sauce over the cake. Now your delicious Apple cake is ready.

It fills your stomach, renders a spicy taste in the mouth, and gives you a satisfactory feeling of having eaten the right stuff. The bonus is that it can be prepared in a very short time.

So try this at home and pamper your taste buds with a yummy experience.

Lemons are said to have originated in the Himalayan foothills of North-East India and Ayurvedic practice regarded it as a valuable fruit as well. It acts as an important home remedy, Lemon-juice gives relief from fever and if mixed with water, is useful for diabetic patients. People love the tartly flavour of lemon juice in their food and the and can surely make any bland cuisine interesting.

Lemons are found in abundance in India, Sri Lanka, Malaysia, Mexico and West Indies.

Pistachios can be used in shelled, unshelled, salted and sweetened forms. Using Pistachios as an ingredient of ice cream, biscuits and sweets adds to its delicious aroma. With an excellent emollient property Pistachios can be crushed and sprinkled over salad and desserts too.

Pistachios act as a skin protector and are even used as vital elements for massage therapy, aromatherapy and cosmetics.

Pistachios Nuts

Crunchy in nature, Apple protect your bones, reduces cholesterol and keeps you fit. Apples even clean your teeth and strengthen your gums.

You can also drink apple juice with dinner or prepare fruit jam, pie, and fruit salad from it.

Some also call it ‘the elixir of youth’! Enriched with Vitamins A, C and E as well as iron and antioxidant, Pomegranate helps fight against heart diseases and relieves stress.

Having pomegranates regularly can help prevent acne and eliminate its root causes by curing digestive problems and promoting healthy circulation of the blood.

An unripe Guava has an excellent astringent taste and ripened a soft Guava has a creamy texture and musky aroma. It is beneficial in cases of toothache, swollen gums, scurvy, prolonged menstruation, obesity, bacterial infections and much more.

Vitamin B3 present in Guava stimulates brain functioning and promotes blood flow.

Orange juice makes your hair shiny and dandruff free. It may also prevent various forms of cancer. Use Orange daily and keep fatigue away. You will be less likely to catch various illnesses. 

Grapes are enriched with the nutrients responsible for treating and preventing cancer. There are over 50 varieties of grapes that are cultivated as table grapes and over 60 varieties of grapes cultivated for wine making. Grapes are also a good anti-aging agent.

It strengthens your immune system and also delays cellular degeneration. It also slows the skin’s aging process which results a youthful-looking glow in the skin.

Coconut is an incredible moisturizer, as effective as mineral oil at the prevention of dryness and flaking, but without the potential irritating side effects.