As we celebrate the World Diabetes Week, we ought to know that India is the Diabetic capital of the world, with more and more people succumbing to the disease everyday.
Apart from being hereditary, as was the belief earlier, diabetes nowadays is mostly occurring owing to lifestyles led by us. People do not pay much attention to the kind of food they are eating or how much they are exercising. Small lifestyle changes can make very big differences in preventing diabetes. Have more of salads, greens and fruits for good health.
Diabetics should try out some home remedies to keep their sugar levels in check, They can chew a few curry leaves or have a teaspoon of fenugreek seeds or add cinnamon or garlic in their meals.