Make Bananas your favourite fruit if you suffer from constipation. The ever sweet fruit reduces the risk of heart diseases and blood pressure. The calcium present in the fruit makes your bones strong while the potassium increases brain power and helps smokers quit smoking!
Grab a banana when you are feeling too low. It also helps in uplifting your mood. The fruit is also very good for anemic and ulcer patients. So don’t think much about consuming some fats for so many benefits!