Yoghurt

Yoghurt, a dairy product is produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as ‘yoghurt cultures’. This yummy savory has a lot of benefits attached to it. Elements in yoghurt have been found to inhibit formation of cholesterol, fight infections and also lower blood pressure.

It also fights against the bacteria in the body and improves the immune system. It is used in many other dishes and even in desserts. It is loved by most kids and also by adults as it is also good for your skin, hair and face!

 

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