Monthly Archives: December 2011

Citrus Fruits

Citrus fruits such as oranges, grapefruits and lemons are an excellent source of vitamin C, which is a powerful antioxidant that can prevent damage to cells by free radicals. Vitamin C is also a necessary nutrient for the formation of … Continue reading

Posted in Uncategorized | Leave a comment

Peanut Butter

Peanut Butter is often thought of as an indulgent creamy spread which is best enjoyed occasionally because of its high fat content and calorie count. However, studies confirm that peanuts can lower the risk of heart problems. Hence eating peanut … Continue reading

Posted in Uncategorized | Leave a comment

Strawberries

They are rich in antioxidants and help in preventing cardiovascular diseases, cancer and also helps in delaying aging. Strawberries are also rich in vitamins and minerals, low in calories and are virtually fat free! Studies suggest that one cup of … Continue reading

Posted in Uncategorized | Leave a comment

Eat fibre rich food before exercising!

Regardless of the type of exercise you choose to do – whether a brisk walk, a dance routine or a weights training session, you’re going to need to eat well if you want to get the most out of it. … Continue reading

Posted in Uncategorized | Leave a comment

Chocolate Mousse

Chocolate mousse is probably the most delicious dessert of all time! It has a unique taste and is easy to make. Mousse literally means ‘lather’ or ‘foam’ in French. Since there are only a few ingredients in a chocolate mousse, … Continue reading

Posted in Uncategorized | Leave a comment

Coconut Water

Coconut water is very pure, second only to water! It will help you in your quest to look younger! This is definitely one of nature’s best drinks, it is a powerhouse of anti aging properties. The coconuts are picked unripe, … Continue reading

Posted in Uncategorized | Leave a comment

Green Tea

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant which inhibits the growth of cancer cells and also kills cancer cells without harming healthy tissues. … Continue reading

Posted in Uncategorized | Leave a comment