Citrus Fruits

Citrus fruits such as oranges, grapefruits and lemons are an excellent source of vitamin C, which is a powerful antioxidant that can prevent damage to cells by free radicals.

Vitamin C is also a necessary nutrient for the formation of collagen, which is a key component of the body’s connective tissues and vital for supporting healthy ligaments and tendons and for promoting wound healing.

Citrus fruits also encourage the growth of healthy cells.

 

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