Onions are an integral part of Indian cuisine and not only do they impart rich flavour to food but also are an excellent source of many health-boosting nutrients, such as amazing sulphur compounds, which cuts down high blood sugar and triglyceride levels while decreasing hypertension.

It is also abundant in flavonoids and is important that it is part of one’s daily diet. Research indicates that adding at least one portion of an allium vegetable — example onions — in your regular diet is highly beneficial for health.

Consume at a minimum half onion each day or adjust your recipes accordingly, wherein onions are added in some form or the other.

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