Monthly Archives: May 2012

A Chef’s Best Friend – Spices

Spices are being used since ancient and medieval times. The ancient Egyptians were using these spices for flavouring food, in cosmetics, and even for embalming the dead bodies. Talking about our Indian cuisine, spices play a big role as they … Continue reading

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Juicy & Delicious Blackberries – An absolute perfection

Smaller but tastier, this fruit boast a variety of nutritional benefits from increasing digestive health to fighting cancer. Here are some of them:- 1. 100 g berries provide just 43 calories. 2. They have high amounts of phenolic flavonoid phytochemicals such as … Continue reading

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Healthy Juicy Wonders!!

Apples win hands down when it comes to keeping the doctors away, but you can’t neglect the nutritional benefits of Citrus fruits.  These fruits are an excellent source of Vitamin C. There are innumerable types of citrus fruits like Oranges, … Continue reading

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From the cup to the bean!!

Most of us are not able to wake up properly till we smell some coffee, but can you really identify the various types of coffee beans, the moment you taste it??  You will be surprised to know that there are … Continue reading

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The Mouth-Watering National dish of Indonesia – Nasi Goreng

Nasi Goreng is one of the most famous cuisines from the land of Indonesia – A country with vibrant and colorful culinary traditions. Nasi means ‘Rice’ while Goreng means ‘Fried’, contrary to its name; this is not an oily dish … Continue reading

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Popcorn

We all love popcorn, it is a whole grain snack with only 55 calories per cup. And if it air popped than the calorie intake in much lesser, around 31 calories per cup. One cup of popcorn provides the 1.3 … Continue reading

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Strawberries

An ice-cream flavor, milkshake, dipped in chocolate syrup or cakes, they are too tempting to say a NO. But are you really aware of the nutritional value that this that strawberries provide? Here are some nutritional fact: – It contains … Continue reading

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