Juicy and sweet, this fruit are a good source of dietary fiber, vitamin C, copper and Vitamin K.
Health Benefits of Pears –
· Pear’s fiber promotes Cardiovascular and Colon health
· They improve blood glucose levels.
· It lowers the risk of stroke.
Since pears are very perishable once they are ripe, so usually you’ll find unripe ones in the market. Fully ripened pears have a good number of antioxidants.
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