Rainbow meals with Peppers!

Peppers as we all know come in an array of attractive colors. They all belong to the same family and are available in bright colors like red, green, yellow, orange, purple, brown and even black. Peppers are available throughout the year, but more abundantly in summer months.

Loaded with health benefits, chili peppers do a lot more than just adding color to your salad or omelette or spice up your salsa. Chili peppers are rich in anti oxidants and flavonoids like beta-carotene, which may help protect against certain types of cancer. They have anti -inflammatory properties and also provide relief from congestions and sinusitis. A pain reliever, it also works miracles in weight loss and protects your heart.

Give a spicy touch to your recipes with chili peppers!

Image source: http://bit.ly/NayXMa


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