Soybeans – The magical grain!

Soybean is indeed a magical grain, rather a lentil with loads of health benefits.

Soybean extracts in every known form are very beneficial. Some of these forms are soybean oil, soybean sauce, milk, soybean curd, tofu, soybean flour, etc.

It is considered to be a rich source of complete protein, which means that it has all the amino acids that is needed by the human body. Soy is a good source of protein, amongst many others, for vegetarians and vegans or for people who want to reduce the amount of meat they eat.

Research has proved that consumption of soybean in whatever form helps in the prevention of prostrate cancer and helps in the improvement of memory. It is rich in Omega 3 fatty acids that help in improving heart health and reduction of cholesterol.

Image Source : http://bit.ly/MWUglO

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