Red and green, juicy and sweet is what comes to our mine when we talk of watermelons! With only 6% sugar and 92% water,this summer fruit is highly recommended for those who are wanting to lose weight. Also very rich in vitamin C, it makes you feel full, owing to its high water content. The rich red color of the flesh of water melon proves the presence of beta carotene and lycopene. Consumption of water melon also helps in the treatment of high blood pressure.
Available in a lot of varieties, the green one is the most commonly available. Apart from being eaten raw, it is also eaten in pickled, stir-fried or stewed forms in different parts of the world. Water-melon juice is also used for making wine.
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