Eggs are a daily health supplement. We all remember the jingle that goes… ‘Sunday ho ya Monday, roz khao ande!’
Here is why the jingle advices on eating eggs every day.
Eggs are the easiest source of carotenoid and are healthy for our eyes. It also reduces the risk of cataract at an older age.
Regular consumption prevents strokes, blood clots and heart attacks.
Did you know, each egg yolk contains about 300 micrograms of choline. It helps regular the brain, the nervous system and cardiovascular system.
Be careful, the next time you think of discarding that yellow thing!
Can you think of any food that contains vitamin D? Well, eggs are one of the only foods that contain naturally occurring vitamin D.
6 eggs a week and your chance of breast cancer are reduced by 44%.
Last but not the least. Eggs add to your beauty! It has high sulphur content which helps the growth of hair and nails.