Eggs – A delicious & nutritious food.

Some like it boiled and some like it fried. They can be prepared in a variety of ways, so there is sure to be an egg dish to suit almost everyone’s taste. Eggs taste delicious!

Now let’s know about the most important reasons to include eggs in our diet.

Benefits:

·  Tasty

·  Affordable

·  Versatile

·  Quick to cook

·  Eggs are great for the eyes

·  Eggs are one of the only foods that contain naturally occurring vitamin D

·  Eggs promote healthy hair and nails.

Eggs can be eaten as a snack or for any part of a meal. They can be eaten on the go or as part of a dinner. Whether cooked quickly or part of a more elaborate recipe, eggs add flavor and variety to many different dishes.

Some of the recipes who’s fabulous taste majorly depends on eggs are bhurji / scrambled egg, egg curry, plain boil, half fry, double fry, baked products like cakes, muffins , puddings, fried rice,mayonnaise, salad dressings are to name a few!

Image source – http://bit.ly/TdappN

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