The Right Bite!

Often kids crave for a change in their diet.

Every time they ask for junk food, it’s not necessary you got to take them out!

Now you could prepare meals your kids will drool over, right at home.

Make sure you make it palatable for them to enjoy nutritious food.

We have a special recipe for you. It’s a quick filler! What’s more? It’s both delicious & nutritious.

‘Corn and Chickpea Burger’ is a recipe from our show Breakfast Xpress by Chef Ranveer Brar on Zee Khana Khazana.

Ingredients – 1 Burger Bun, ¼ Onion, ¼ Cucumber, ¼ Tomato, Butter as per taste, Salt to taste, 1 Lettuce Leaf.

For Tikki – 1 cup Soaked and Boiled Green Chickpeas,  1 cup Soaked and Boiled Split Chickpeas, 1 cup Boiled Corn, 1 tsp Roasted Cumin Powder, 2 tsp Red Chilli Powder, Salt to taste, 1 tbsp Chopped Coriander, 1 tbsp Chopped Bell Peppers / Chopped Red Green Yellow Bell Peppers, 1 ½ tsp Chopped Onion, 1 ½ tbsp Mayonnaise, 1 ½ tbsp Walnuts, Grated Coconut as per taste, Breadcrumbs to coat, 1 ½ tbsp Oil.

For Salad – 1 Red Apple, 1 Green Apple, ¼ cup Mayonnaise, 1 ½ tsp Roasted Poppy Seeds.

For Garnish – Few Coriander Leaves & few Cherry Tomatoes.

Method – In a blender add soaked and boiled green chickpeas , soaked and boiled split chickpeas, boiled corn and blend well.

Remove in a bowl. Add roasted cumin powder, red chilli powder, salt, chopped coriander, chopped bell peppers, chopped onion, mayonnaise and mix well. Chop walnuts and add to the mixture.

Stuff grated carrot in the mixture and prepare tikki. Coat tikki with breadcrumbs.

Heat oil on pan & shallow fry the prepared tikki. Cut the burger bun from the centre.

Chop onion & cucumber into slices. Chop tomato into slices too. Apply butter on the burger buns.

On the burger bun bottom place lettuce leaf; place onion slices and keep the tikki.

Place the cucumber slices & sprinkle salt on it. Now place the tomato slices & sprinkle salt on it. Place the burger bun top on this.

To prepare salad chop red & green apple into jullienes & remove them in a bowl.

Add mayonnaise, roasted poppy seeds & mix well. Serve the salad on the plate.

Arrange coriander & cherry tomato on the satay stick & place it on the burger.

 

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